Our BootCamp burn is a HIIT class perfect for any fitness level. It is a total conditioning workout using minimal weight and technique and alot of body weight movements. We go hard and fast, trying to burn as many calories as possible!

Think assault bike, rower, battleropes, sled pushing, pushups, burpees... Our weightloss clients love these sessions. You'll love them, too!

If you're working out day after day and not seeing results, you may be doing the wrong programme. Crossfit is the best way to switch it up.

Made up of various movements that will strengthen your muscles, increace your endurance and improve your agility. It is a mixture of Olympic Weightlifting, gymnastics and cardio... Crossfit will produce the results you lacked before.

And the best part is : Not one work-out will feel repetitive - for months to come!

We'll be also leaving the confiments of they gym to get out and train on the beautiful beaches of Koh Samui.

Plenty of workouts while the morning sun rises. And after that we'll jump in the water for a cooldown!

Train your running skills in the run club, and improve your cardiovascular performance.

From jogging to sprinting it will get you into top shape – with improvements that will benefit you in the longterm.

With all the hard work you will put your body through while training with us, we believe in Yoga being an amazing recovery tool. Slowing down is important when recovering your body, and our Yoga sessions will help you with that.

Great for soreness, loosening up tight muscles and joints. And an amazing way to improve your mobility.

The Yoga sessions are held on the beach side - so you'll be able to enjoy the serenity of the sea while getting ready for the week.

We want you to experience all that Koh Samui has to offer. That is what makes our Koh Samui hike classes so great! We explore different sites around Koh Samui, visit hidden Temples and hike up to the highest parts of the island!

Amazing views guaranteed.

Moving into the vast amounts of water that surround us, we'll be exploring Samui's waters with a mixture of swimming, paddle boarding and kayaking.

We're going to loosen up our sore muscles from the gym, by moving on the kayak, SUP and swim sessions. It will free your muscles up, and improve your body balance. This will cure your DOMS ( delayed onset muscle soreness ) which will kick in by Wednesday morning ready for your first session.

A good way to get out of the gym, get some sun and explore Samui's hidden attractions. Weather permitting.

Working out alone or in a small group may feel repetitive and boring in the long run. This is why we spice up our classes by having mixed classes with locals from the area as well. This grows our community bond, and also opens up countless possibilities in exploring the beautiful island of Ko Samui!

A strong community with a strong energy! An unbeatable experience